Post by account_disabled on Mar 5, 2024 22:24:36 GMT -8
We don't pay attention to it, because we are often unable to measure it. For the passing of time we have the clock and we think that a day is simply made up of minutes. Yet this is not the case. To make the best use of the time we have available we must take into account how much energy we have available. Not all moments of the day are the same . In some we have more energy and can focus on more challenging activities. In others we no longer have it or we don't have enough yet: realizing this allows us to carry out activities anyway, the more repetitive and more operational and practical ones.
In any case, what we need is to have the maximum we can have at every moment of the day, whether it is a lot or a little. Because every morning we wake up full of energy, it is good to adopt some habits that help us perform better . Among these, some of the most important are sleeping, eating and Hong Kong Telegram Number Data moving. Sleep woman lying on green grasses Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming. 150 TICKETS ALREADY SOLD. EARLY OFFER […] € 159€ 59 Sleep occupies about a third of our lives: as children we sleep more and as older people less and less, but on average we sleep 7-8 hours a night .
It may seem like a waste of time, but it isn't. Sleeping well is essential to recharge ourselves , activate all those processes of natural healing and prevention of diseases and aging, as well as memorizing in long-term memory what we did in the day over and feeling ready for a new day To bed earlier to wake up earlier The morning is the time to carry out many activities that are important for our psychophysical well-being, before we have even started work. This is why it is essential to go to bed early , so that we can wake up early. Going to bed too late does not allow us to start the day early, otherwise we will get less sleep which is not good for us for the reasons mentioned above.
In any case, what we need is to have the maximum we can have at every moment of the day, whether it is a lot or a little. Because every morning we wake up full of energy, it is good to adopt some habits that help us perform better . Among these, some of the most important are sleeping, eating and Hong Kong Telegram Number Data moving. Sleep woman lying on green grasses Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming. 150 TICKETS ALREADY SOLD. EARLY OFFER […] € 159€ 59 Sleep occupies about a third of our lives: as children we sleep more and as older people less and less, but on average we sleep 7-8 hours a night .
It may seem like a waste of time, but it isn't. Sleeping well is essential to recharge ourselves , activate all those processes of natural healing and prevention of diseases and aging, as well as memorizing in long-term memory what we did in the day over and feeling ready for a new day To bed earlier to wake up earlier The morning is the time to carry out many activities that are important for our psychophysical well-being, before we have even started work. This is why it is essential to go to bed early , so that we can wake up early. Going to bed too late does not allow us to start the day early, otherwise we will get less sleep which is not good for us for the reasons mentioned above.